As soon as he pops that famous question, you start thinking about fitting your dream wedding dress, the one you have always envisioned yourself wearing. Every woman wants to look her best on her wedding day and brides-to-be often go to extreme measures to lose some pounds but that is not a good idea because what you will lose so quickly, you will regain even faster. Whether you are looking to lose some weight or to just stay in shape for the wedding, the upcoming event could be an inspiration for your weight loss and fitness issues. And we have compiled for you some advice to rock that dress on your big day!1. Drink more water
First things first, drinking more water is the easiest way to help you lose weight. It speeds up your digestive system and make you feel full quicker and it can help keep you from over-snacking during this busy time of your life. So drink 8 to 10 glasses a day.
2. Eat breakfast
We haven’t said it enough. It is the most important meal of the day. Eating a healthy breakfast helps you make more healthy choices throughout the day. So remember not to skip this meal in the morning.
3. Skip large meals
One of the best ways to maintain a healthy lifestyle is to eat smaller meals during the day. 4 or 5 small meals with moderate portions are a better alternative to 2 or 3 large meals a day.
4. Eat more greens and fruits
Adding these healthy products to your everyday meal plan will help you get slimmer because you will have less room for fattening foods. You’ll even feel lighter and have more energy. We suggest that you try it and you will see great results each day.
5. Exercise regularly
Don’t forget to maintain an active lifestyle even if you are too busy with weeding planning. Fitness is as important as eating healthy. So treat your workouts like appointments by adding them to your calendar. 20 minutes of exercise a day are enough to keep you energetic and if you want to lose more pounds aim for 30-45 minutes of aerobic exercise, 3 or 4 days a week.
6. Limit alcohol
Sure, it is a time of celebrations and parties but if you want to achieve your weight loss and fitness goals, keep in mind that alcohol is high in calories. So choose diet-friendly drinks and limit the number of servings.
7. Catch some sleep
Lack of sleep can hinder your weight loss efforts and increase your cravings. Even if you have many things planned for the day, keep a consistent sleep agenda and plan 7-8 hours of sleep including on the weekends.
8. Final advice
Finally, we have a very special and important tip for you to try. You can set small goals for yourself around your dress fittings. You can use them as extra motivation to achieve your wedding-perfection goals. There is nothing more rewarding than seeing for yourself the weekly advances you are making. Just be sure to make your last fitting as close as possible to your wedding day!
These are our tips for wedding weight loss. Feel free to comment below if there is something we have missed.About ESPOSA
ESPOSA is a bridal boutique that is all about luxury brands offering every bride-to-be a one-stop store to find and shop her wedding look including her dream gown, the perfect wedding shoes and the accessories that she needs. Our stores are located in Lebanon (Dbayeh and Beirut downtown), Brazil (Sao Paulo) and UAE (Dubai and Abu Dhabi).
Visit us online to find the most beautiful wedding dresses in Beirut, Sao Paulo, Dubai and Abu Dhabi.